Saatvik Therapeutic Yoga
Saatvik therapeutic yoga
- Saatvik Yoga ;
Yoga means “To join “
Derived from the Sanskrit word yuj
In spiritual term as the union of the individual consciousness with the supreme consciousness”
Saatvik yoga means balancing of the body’s five elements energy level.
- vata(air),pitta(fire),kafha(phlegm),akasha(space),earth(matter) is balanced by the saatvik therapeutic yoga vaata included asana, pranayama ,meditation ,diet restriction(saatvik aahar)bandha, mudra.
- By performing saatvik therapeutic yoga asana in a correct manner, as therapeutic way our body becomes healthy and rejuvenate our body immunity. The body gets more strength as the backbone becomes ideal flexible.
- Appetite improves ,and diseases that inflict the body are driven out before they destroy you .the heart, lungs and the brain, get healthier, work better and function more effectively.
- Uninterrupted blood circulation through the body makes healthy.
- Strengthens nerve cells.
- Increases blood flow .
Brings strength and peace of mind.
- Rids excess flab, keeps body youthful.
- Correct female disorder related to menstruation and pregnancy ,strengthens uterus making child birth easier .
- Help follows a disciplined lifestyle.
- Rejuvenate to immunity.
Saatvik yoga as a discipline
In ancient time yoga techniques were kept secret and were never written down to public view.They were passed on from teacher or guru to disciple by word of mouth.in this way there was a clear understanding of their meaning and aim. Through personal experience, released yogis and sages were able to guide sincere aspirants along the correct path, removing any confusion,misunderstanig and excessive intellectual contemplation.
In Indian medicine, the increase and decrease of body fluids like vaata,pitta,kaffha,are determined as disease and suitable medication are prescribed accordingly.
Thirumoolar,the renowned sage has assured mankind that all human diseases can be cured through yoga asana and pranayama. Regular practice of yoga asana can monitor the excess or shortage of vaata(gastric problems),pitta(bile,heat),kaffha(phlegm).sagethirumoor also proclaim that, if you in badpadmaasana (lotus pose)with your mind under control, focusing on the eyebrow centre inhale, exhale deeply, perform nadi shudhi.
There are two great sages of ancient India are known to have spread the word about the practice of yoga ……..sage patanjali(known for his spiritual pursuits and author of yoga sutra),and sage Thirmoolar (father of therapeutic yoga and author of
Our discipline follows in therapeutic way eight limbs of thirumoolar’s yoga as astanga yoga, shivananda yoga .and in spiritual way our discipline follows patanjali’s yoga sutra.
Saatvik Therapeutic physiological Action
We follow physiological action what kind of action obtain during the performance of asana ,so we consider physiological action of yoga .yoga performance should in correct manner so that we got therapeutic benefits of yoga.
Connect with Saatvik Yoga to get Therapeutic Benefits.
Your health is our concern!.
Therapeutic management of some ailment
Liver is the big gland in the body.this is responsible for secretion of bile juice.
Hepatitis means inflammation of the liver,due to specific chemical over dose,viralinfection,intakeregular large amount alcohol,
As a result millions liver cells break down and die.
The liver possesses a remarkable regenerative ability and almost all patients will make a full recovery within a few month.
Science two distinct viral hepatitis.
Symptoms of liver diseases
- weakness and fatigue,
- stool colour changed (dark brown)
- skin,urine colour changed (dark yellowish)
- bodyteampreture imbalance.
- Loss of appetite
- Empty belly pain.
- Weight loss,
By blood test >SGPT,SGOT,SERUM BILLIRIBIN,TOTAL BILLIRUBIN.
Ultra sonography whole abdomen.
Saatvik yogic management .
- Selective Asana, Pranayama,
- Diet restriction
- Saatvik fruits
- Herbal juice.
Clinical symptoms of diabetes include
- excessive thirst and hunger
- frequent urination
- drowsiness or fatigue
dry, itchy skin
Yogic science recognises interrelated cause of diabetes.
Long term revitalization and sluggishness of the digestive process due to dietary abuse, over eating,obesity and lack of exercise, high intake of sugar, carbohydrate rich diet.
- Blood sugar test fasting
- Blood sugar test (pp)
- Blood Sugar random.
- Urine routine test with sugar
Diabetes Side Effect On Body
- Blurry Vission
- Slow Healing of Wounds
- Poor blood circulation, retinal distruction leading to blindness
- Kidney failure
This is Juvenile onset diabetes where the capacity of the pancreas to produce insulin has been partialy or even comletely lost.this may be due to a genetic defect.
This is maturity onset diabetes,which develops gradually in middle age,stressed,overweight underexcercised person,whose diet contains an excess of suger,starches and fats.
Symptoms of both types of diabetes
Symptoms of both types of diabetes can appear at any age, but generally type 1 occurs in children and young adults. Type 2 occurs in people over the age of 45. But younger people are increasingly being diagnosed with type 2 diabetes due to sedentary lifestyles and an increase in weight.
How common is diabetes?
About 29.1 million people in the United States have diabetes. About 5 to 10 percent oaf people with diabetes have type 1, while 90 to 95 percent have type 2 diabetes.
The latest figures show that 1.7 million adults were newly diagnosed in 2012. Another 86 million are thought to have prediabetes. But most people with prediabetes don’t know they have the condition.
Prediabetes occurs when your blood glucose is higher than it should be, but not high enough to be diabetes. About 15 to 30 percent of people with prediabetes will develop type 2 diabetes within five years.
You’re more likely to develop diabetes if you have a family history of the disease.
Other risk factors for type 2 diabetes include:
having a sedentary lifestyle
having had gestational diabetes or prediabetes
What are the potential complications?
Complications of diabetes generally develop over time. Having poorly controlled blood sugar levels increases the risk of serious complications that can become life-threatening. Chronic complications include:
vessel disease, leading to heart attack or stroke
eye problems, called retinopathy
infection or skin conditions
nerve damage, or neuropathy
kidney damage, or nephropathy
amputations due to neuropathy or vessel disease
Type 2 diabetes may increase the risk of developing Alzheimer’s disease, especially if your blood sugar is not well controlled.
Complications in pregnancy
High blood sugar levels during pregnancy can harm mother and child, increasing the risk of:
high blood pressure
miscarriage or stillbirth
How are different types of diabetes treated?
No matter what type of diabetes you have, you’ll need to work closely with your doctor to keep it under control.
The main goal is to keep blood glucose levels within your target range. Your doctor will let you know what your target range should be. Targets vary with the type of diabetes, age, and presence of complications. If you have gestational diabetes, your blood sugar targets will be lower than people with other types of diabetes
Saatvik yogic maanagment
control your weight and manage your diet.
saatvik therapeutic yoga asana.
Daily walking is recomonded.
avoid smoking, high triglycerides, and low HDL cholesterol .
Saatvik yoga for Cardiovascular ailments
Arteriosclerosis (hardening blood vesels,blood vessels degeneration)
angina pectoris (chest pain)
high cholesterol, high tri glyceride
Normal blood pressure 120/80mmhg.
Heart function is intimately related to our emotional metabolism as Human emotion .heart disease is often as much an emotional disorder as a physical disorder.Ananxious,overtense mind constantly bursting into habitual state of anger sorrow causes wild uncontrolled activation of the sympathetic nervous system .
Hypertension is aserious and damaging disorder,accelerating blood vessel damage,leading to kidney and heart failure,and
Saatvik yogic management of heart ailments.
- Saatvik therapeutic yoga balance the emotion
selective asana, pranayama