200 Hours teacher training

 

  • • Covered area.

    • Physiological parameter.

    • Recording of Blood pressure.
    • Recording of pulse rate.
    • Recording of heart rat.
    • Bleeding time.
    • Clotting time.

    • Anatomy and physiology.

    • Skeleton system.
    • Muscular system.
    • Lymphatic system.(immune)
    • Respiratory system.
    • Digestive system.
    • Nervous system.
    • Endocrine system
    • Cardio vascular system.
    • Renal system.
    • Reproductive system.

    • Physiological action of yoga on the body.

  • Introduction of yoga

  • Suriya Namaskar

  • • Asana.(intermediate asana.)

  • sitting asana

  • Backward bending asana

  • Forward bending asana

  • Spinal twisting asana

  • Inverted asana

  • Balancing asana

  • Standing asana

  • Relaxation asana

  • Pawanmukta asana series 

  • Benefits of yoga therapeutically

  • Meditation

  • • Pranayama.

    • Banda.

    • Mudra.

    • Ahar.(saatvik,rajsik,tamsik)

    • Yogic diet.

    • Yogic life style.

    • Ayurveda knowledge.

    • Naturopathy knowledge.

    • Bio purification.(satkarma)

  • Side effect

  • Contrast indication

 

To join 200hrs Yoga Teacher Training Course in India

This 200 hours Yoga Teacher Training Course is for anyone from anywhere, with any background, nationality or religion. Be ready, it may open up the gate of possibilities, can bring wonders especially for those stuck with the ideas of limitations, can be magical, if you are already interested in exploration of this ancient Indian art & science of Yoga.
Medium of communication in this course is English, so it requires a certain amount of proficiency in the language to be able to handle and respond to the instructions and lectures. There are no educational requirements to join it. As long as you are able to express yourself and be who you are, you’re welcome.
The age of the Candidate shouldn’t be less than 18 or more than 60 at the time of admission. In case of any of these situations a prior permission from the executive committee of Rishikesh Saatvikyoga is mandatory.
Individuals experiencing injuries or ailments are advised to get in touch with a Medical professional before joining the course. Rishikesh Saatvikyoga may ask for a letter of permission as a prerequisite from that Medical authority. In case of pregnancy, a certificate of medical authorization is a must to be able to participate in this physically and mentally intensive discipline.
Due to any reason, if a participant is found unfit to complete the course curriculum, Rishikesh Saatvikyoga keeps the right to discontinue his/her course without any refund. In some of the inevitable situations Saatvikyoga may allow participants to complete the course in the near future with the same fee and no additional charges.
Kindly be aware that the traditional Indian methods of teaching this ancient art of Yoga may differ from a western philosophical standpoint. During the Course, there also is a possibility that the fundamental understanding of Yogic Path may come up differently in comparison to the Yoga School in West. Therefore it’s very important for the participants to make up their mind for this challenging but rewarding experience before committing to it.
Especially in case, if you are just expecting this to be a modified form of physical workout in the name of Yoga, then choosing Rishikesh Saatvikyoga as a Yoga School in India may not be the right decision for you. One should apply for this only if he/she is ready & willing to experience the strict regime of Yogic rules and regulations at the center.

200hrs Yoga Teacher Training in Rishikesh India is compatible…

This Course is designed by the experienced lead trainer of Saatvik yoga Rishikesh. this is therapeutically based yoga.While making the outline of the course they went on putting a lot of emphasis on the needs of a beginner as well as the intermediate practitioner of Yoga. So, this course not only guides the beginner towards their first step into the world of Yoga but at the same time helps the intermediate practitioner to move forward in their journey with clear directions.

What Style of Yoga is taught at Rishikesh Saatvikyoga in India?

At Saatvik yoga institue Rishikesh  we strictly follow the fundamentals of Traditional Hatha Yoga with modern perspective to it. Our approach to Yoga practice is comprehensive enough to accommodate various contradictory ideas about this ancient art in a complementary manner. Where staying still in a posture is as important as the flow. The objectives behind these practices are not just to gain the Physical strength or flexibility but the complete transformation of personality.

What makes 200hrs Yoga Teacher Training Unique at Rishikesh Saatvikyoga in India?

Rishikesh Saatvikyoga is a globally reputed Yoga Teaching and Training Centre registered with Yoga Alliance, USA as RYS 200, 300 & 500. We hold over 14 years of experience in Yoga Teacher Training Courses and have witnessed more than 6,000 students to take part in our registered training programs from across the world. With traditional understanding and modern methods, Rishikesh Saatvikyoga is a group of Yoga enthusiasts aiming at sharing one of the oldest and legendary traditions of Yoga for physical, mental and spiritual well being. We offer several 200, 300 and 500-hour Yoga Teacher Training Courses throughout the year specializing to cater the need of an international audience with a team of well experienced Yoga Teachers. One of the courses we offer is the 200-hour Yoga Teacher Training in Rishikesh, which is primary Certification Course in the field of Yoga Teaching. The training is conducted in Rishikesh, known as the spiritual birthplace of Yoga. The centre is nestled in tranquil and peaceful surroundings and students come from world over to the region to learn more about the ancient discipline.

OVERVIEW OF THE SYLLABUS - 200HRS YOGA TTC

  • Mantra Chanting:

It is believed that mantras can penetrate the depths of the oblivious mind. Mantras are Sanskrit language elements constantly chanted to adjust the vibration of all regards of your being and have an everlasting influence. One of the perks of mantra chanting is that it can help manage tension. Scientifically referred to as Mantropathy, it is widely practised for healing and environment cleansing.

  • Cleansing techniques (Shat karma):

Shatkarma is a yogic purification and cleansing technique. Shatkarma ensures that our bodies stay strong, healthy and clean. The technique can help get rid of toxins and embrace a pleasant and refreshing living.

  • Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments:

Asanas are one of the most important facets of Yoga. Each asana is performed for a particular beneficial reason. The reasons can vary and may include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.

  • Art of sequencing and improvisation in the class:

One of the key elements of the 200-hour yoga teacher training in India curriculum is to make future Yoga teachers aware of the importance of sequencing. Sequencing has a vital role to play in conducting a successful and efficient class. A yoga class environment cannot be predicted at all times. It is in the hands of the teacher to engage the class, create a flow and share his/her teachings most suitably and effectively possible.

  • Intelligent use of props to help improve practice at its early stages. :

The course also consists of a part that teaches to enhance the effectiveness of a class with the use of props. Smart and intelligent use of props is a skill and is to be used to engage the class better.

  • Postures with their Sanskrit Names and terminology.:

Postures along with their names and meanings are taught in detail. The meaning of a posture can help the learner understand it better and it will also have a better impact as compared to doing it for the sake of it.

  • Technique and practice of breathing (Pranayama):

The practice of breathing is considered the foundation of Yoga. Deep breathing combined with Yoga has several benefits such as improved blood flow, detoxifies the body, improved digestion among the others.

  • Meditation (Dhyana):

A deeper level of meditation and concentration to know the truth is referred to as Dhyana. Dhyana is mostly done to reach Samadhi, meaning bliss which is the ultimate goal of Yoga.

  • Fundamentals of human anatomy and physiology:

Understanding human anatomy will help people understand yoga and its aspects better. This will also help achieve holistic health and the therapeutics of yoga practices.

  • Yoga Philosophy, Ideas and Hypothesis:

Yoga is an ancient philosophy. To be a Yoga teacher one should understand the philosophy and ideas attached to it. Apart from this, they should also be able to share these same ideologies with their students in the future. The 200-hour yoga TTC in Rishikesh assures to share this philosophy with their worldwide crowd.

  • Confidence-building through teaching-practice

Teaching a skill by itself that demands confidence. The 200-hour Yoga teacher training also ensures that enthusiasts are open to learning the skill of teaching and can excel in the same with practice.