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100 Hours teacher training

For bignner

  • • Covered area.

    • Physiological parameter.

    • Recording of Blood pressure.
    • Recording of pulse rate.
    • Recording of heart rat.
    • Bleeding time.
    • Clotting time.

    • Anatomy and physiology.

  • basic concept covered to all systems geven below

  • • Skeleton system.
    • Muscular system.
    • Lymphatic system.(immune)
    • Respiratory system.
    • Digestive system.
    • Nervous system.
    • Endocrine system
    • Cardio vascular system.
    • Renal system.
    • Reproductive system.


    • Physiological action of yoga on the body.

  • Introduction of yoga

  • Suriya Namaskar

  • • Asana.(for bigners .)

  • sitting asana

  • Backward bending asana

  • Forward bending asana

  • Spinal twisting asana

  • Standing asana

  • Relaxation asana

  • Pawanmukta asana series 

  • Benefits of yoga therapeutically

  • • Pranayama

    • Ahar.(saatvik,rajsik,tamsik)

    • Yogic diet.

    • Yogic life style.


100hrs Yoga Teacher Training in Rishikesh India is compatible…

This Course is designed by the experienced lead trainer of Saatvik yoga Rishikesh. this is therapeutically based yoga.While making the outline of the course they went on putting a lot of emphasis on the needs of a beginner as well as the intermediate practitioner of Yoga. So, this course not only guides the beginner towards their first step into the world of Yoga but at the same time helps the intermediate practitioner to move forward in their journey with clear directions.

What Style of Yoga is taught at Rishikesh Saatvikyoga in India?

At Saatvik yoga institue Rishikesh  we strictly follow the fundamentals of Traditional Hatha Yoga with modern perspective to it. Our approach to Yoga practice is comprehensive enough to accommodate various contradictory ideas about this ancient art in a complementary manner. Where staying still in a posture is as important as the flow. The objectives behind these practices are not just to gain the Physical strength or flexibility but the complete transformation of personality.


  • :
  • Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments:

Asanas are one of the most important facets of Yoga. Each asana is performed for a particular beneficial reason. The reasons can vary and may include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.

  • Art of sequencing and improvisation in the class:

One of the key elements of the 200-hour yoga teacher training in India curriculum is to make future Yoga teachers aware of the importance of sequencing. Sequencing has a vital role to play in conducting a successful and efficient class. A yoga class environment cannot be predicted at all times. It is in the hands of the teacher to engage the class, create a flow and share his/her teachings most suitably and effectively possible.

  • Intelligent use of props to help improve practice at its early stages. :

The course also consists of a part that teaches to enhance the effectiveness of a class with the use of props. Smart and intelligent use of props is a skill and is to be used to engage the class better.

  • Postures with their Sanskrit Names and terminology.:

Postures along with their names and meanings are taught in detail. The meaning of a posture can help the learner understand it better and it will also have a better impact as compared to doing it for the sake of it.

  • Technique and practice of breathing (Pranayama):

The practice of breathing is considered the foundation of Yoga. Deep breathing combined with Yoga has several benefits such as improved blood flow, detoxifies the body, improved digestion among the others.

  • Fundamentals of human anatomy and physiology:

Understanding human anatomy will help people understand yoga and its aspects better. This will also help achieve holistic health and the therapeutics of yoga practices.

  • Yoga Philosophy, Ideas and Hypothesis:

Yoga is an ancient philosophy. To be a Yoga teacher one should understand the philosophy and ideas attached to it. Apart from this, they should also be able to share these same ideologies with their students in the future. The 200-hour yoga TTC in Rishikesh assures to share this philosophy with their worldwide crowd.

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